Flavonoids
Flavonoids are ubiquitous in plants and humans can ingest large amounts in their diets with very positive effects. Studies of flavonoids have shown antioxidant, anti-allergic, anti-microbial, anti-radiation, anti-tumour and anti-inflammatory properties. Flavonoids can minimise the adverse effects on our cells from free radicals. We are all exposed to free radicals in the forms of stress, […]